Introduction
Vitamin C is an essential vitamin, meaning your body can not produce it. Yet, it has been many roles and has linked to impressive health benefits.
It’s water-soluble and found in many fruit and vegetables, including oranges, strawberries and kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intakes for vitamins C is 75 mg for women and 90 mg for men (1).
While it commonly advised to getting your vitamin C intake from food, many people turn in to the supplements to meet their needs.
SUMMARY
Vitamin C is a strong antioxidant that can be boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Benefits
Vitamin C is one of the best and safest most effective nutrients, experts say. It may not be the cure for the common cold (it's thought to help prevent more serious complications). But the benefits of vitamins C may be include protection against immune systems deficiencies, cardiovascular disease, prenatal health problems, eye disease, or even skin wrinkling.
A recent study published in a Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of the benefits of vitamin C.
Vitamin C has received a great deal of the attention, and with good reason. Highers blood levels of vitamin C may be the ideal nutrition market for overall health," says study research Mark Moyad, MD, MPH, of the University of Michigan.
The more we study vitamin C, the better our understanding of how diverse it is a protecting our health, from cardiovascular, cancer, stroke, eye health and immunity to livings longer."
Top 20 Name Of The Highest Vitamins C
| S.NO | Name Of The Medicine | Dosage |
| 1 | Acerotab | Tablet |
| 2 | Acti-Scorb 1000 cablet 1000 mg | Tablet |
| 3 | acti-scorb 500 caplet 500mg | tablet |
| 4 | All Natural Source Juicy Orange Vitamin C | Tablet |
| 5 | Aromacura Shower Filter | Liquid |
| 6 | Acorbic Acid 500 mg | Tablet |
| 7 | Acorbic Acid Cap | Capsule |
| 8 | Acorbic Acid Powder | Powder |
| 9 | Barbor Baborganic Biological | Powder |
| 10 | Balanced C Complex | Tablet |
| 11 | Bev C 1725 tab 1000mg | Tablet |
| 12 | Bio C 300 Tab | Tablet |
| 13 | Bio Efferlife Vitamin C 1000 mg | Tablet |
| 14 | Bio Flavono C Tab 100 mg | Tablet |
| 15 | Buffered Vitamin C Tab 500 mg | Tablet |
| 16 | C Role 300 Waf | Tablet |
| 17 | C Vit 150 Tab 150 mg | Tablet |
| 18 | c500 tab | Tablet |
| 19 | Chewable Vitamin C 250 mg | Tablet |
| 20 | Orange Juice | Liquid |
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