Top 10 Health Benefits Of Eating Banana You Never Knew || 10 Impressive Health Benefits Of Banana

Top 10 Health Benefits Of Banana

The Top 10 Health Benefits Of Banana a staple in every household fruits bowl and sports player with him the beg is the humble banana.

The general populations understands that bananas are healthy for you, quick and easy to eat, and versatile in breakfast and snacks. However, the Health Benefits of Eating Banana a day cannot goes unnoticed.

Your immune system improves, and you reduce the risk of disease and indigestion problems. Plus bananas fill your up and give to more energy than before. What's not to love? Here are the best facts you never knew about how good bananas are for you.

1. Lots of potassium

The Potassium is one of the best critical minerals not naturally created by the body, but exactly what your body need to function well.

So where do we get it? Foods is One of the highest sources of potassium bananas. Eating just 1 -2 bananas per day can maintain proper heart function. offsetting the effects sodium and salt have in a raising your blood pressure.

This notion lowers your risk of heart disease and stroke. The potassium in a bananas even prevent kidney stones. Suppressing calcium and excretion in your urine prevent stones from forming and means there is more calcium available to preserve your bones.

2. Creates energy

Bananas has a natural balanced of sugars and soluble fiber. This concept give a slow but stable energy release to the body, which is why athletes often an eat bananas before working out.

Thinks it as a natural and alternative energy bar or sports drink. This principle of an energy boost is not just for an athlete and people working out, however.

You can use it when the 3 pm slump comes along. Eating a banana instead of a chocolates bar and other junk food helps maintain a healthy lifestyle. Plus, the natural sweetness of a banana may satisfy is your sweet tooth.

3. Aids digestion

What is the primary source food that in your diet that will help digestion? Fiber. Fiber improves the flow of food through the digestive tract and promotes healthy bowel movements.

Bananas area unit a substantial supply of dietary fiber as they're bumper in prebiotic oligosaccharides, that is food for the nice bacterium in your canal.

This system helps absorb nutrients in the body more efficiently. So, bananas help with bowel movements. This factors means it is also a natural alternative to help with occasional constipations. Instead of taking a laxative, try bananas!

4. Increases vitamin B6

Vitamin B6 helps maintain a correct bloods sugar levels, helps create hemoglobin for healthy blood, and break down amino acids in the body.

B6 is a helps your body produce more antibodies for a stronger, more robust, more reliable immune system response. A healthy immune system means is less chance of becoming ill.

Eating a banana per day as a yummy snack is an excellent alternative to getting your daily intake of vitamin B6 in supplement form. It tastes better too, and will fill you up!

5. Prevents heartburn and stomach ulcers

Balancing your stomach's pH levels is essential in combating heartburn.Bananas try this by enhancing the protecting mucous secretion layer, that relieves pain and helps food to maneuver quicker through the canal. Eating bananas can prevent acid reflux.

As far as stomach ulcers are concerne, the protective mucus layer in the stomach you are building up by eating a bananas works as a barrier against hydrochloric acid. They also help eliminate bacteria in the stomach, which can lead to ulcers.

6. Fights cancer

Studies show that a diet made in fruits and vegetables is that the best thanks to lower the danger of multiple diseases. Bananas, in particular, have undergone some research, which found that they could increase the white blood cell count.

The studies showed that entirely ripe bananas, the kind with black spots and a softer flesh, contains a compound called TNF-a. This cytokine (massive cell movement) increased the white blood cell number and enhanced immunity.

Therefore, it can combat any dangerous cell changes. We need a more research into the link between bananas and white cell developments, but current studies show why bananas can be so good for you.

7. Reduces stress

Serotonin within the body works as a neurochemical, acting to keep up mood balance. Healthy serotonin levels reduce stress, enhance a general outlook on life, and help regulate sleep patterns.

Bananas have levels of the amino acid called tryptophan, and the human body converts tryptophan to serotonin.The level of essential amino acid in bananas isn't as high as a number of the opposite vitamins and minerals.

However, eating bananas is the easiest way to get tryptophan into your body. So, feeling stressed? Eat a banana.

8. Helps skin conditions

The benefits of bananas extend beyond their flesh.You can additionally use the healing qualities of banana peels to assist along with your skin problems. Those dealing with acne or psoriasis may rub the inside of the banana peels over the affected area.

The fat content of the peel are going to be absorbed into your skin and may even have a moisturizing result. Results may be vary depending on the severity of the skins problem and the length of banana peel use, so please performs a patch test first to see if it works for you.

9. Boosts antioxidants

Banana is boosts An antioxidant is a molecule that prevents damage to your body. It inhibits the oxidation of other harmful molecules. Banana are an excellent source of severals natural antioxidants, Specifically dopamine and catechin.

These antioxidants can reduce the risk of degenerative diseases and heart disease. In facts, most fruits and vegetable are an excellent source of dietary antioxidants, but bananas are high on the list. Eating a bananas per day can only benefit your health, in more ways than one.

10. Supplies other vitamins and minerals

In addition to the fibers, vitamin B6, and potassium your receive when consuming bananas, they are also full of many others vitamins and minerals that our bodies need to function well.

One medium banana contains the recommended daily intake of magnesium, copper, and vitamin C, manganese and good carbohydrate.

On the smaller scale, they also contain traces of iron, zinc, iodine, and selenium. With only .4 gram of fats and around 215 calories in each medium banana, this makes them practically the perfect snack to fill you up and keep you healthy.