10 Yoga Position To Help Lose Belly Fat | 10 Yoga Position for beginners

Belly fat is something nearly everyone has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can take some time. However, you should not be discouraged because smooth yoga moves will work wonders on your midsection. 

Yoga has been a useful exercise for over 5,000 years. We describe yoga as a full-body workout that not only tones and tightens muscles, but relaxes and calms the mind. With over 50 forms from simple to complex, anybody can incorporate this exercise program into your daily routine. Let's I will talk about ten natural yoga poses that help tackle abdominal fat. 

These are The 10 Steps To Lose Belly Fat

1. Board (Kumbhakasana)

the board poses is a proves to be nearly a full-body workout. This move focuses on the thighs, buttocks, shoulders, back, and the stubborn belly area. 

How To Do It.

1. Starts in a pose similar to a push-up with your arms and extended under your knees and hands position under your shoulders and arms.
2. Breathe in as you gaze prior your hands. Take care of your back and spine straight.
3. Keep your hands flat, and your fingers straight spread as you pull in your abdominal muscles.
4. Remain in this position for 20-30 seconds before releasing it to your knees.
5. Repeat this pose five times with a 20-second break in between.

2. Wind Easing Posture (Pavanamukthasan)

The wind easing posture may be a nice create for soothing lower back pain, strengthening your core, hips, and thighs. It has even been wont to promote healthy pH levels and increase metabolism.

How To Do It.

1. Lie on your back together {with your|along with your} legs stretched with your heels touching one another and your arms at your facet.
2. Breathes out as you bend your knees as you move them toward your chest.
3. Hold your knees as you pull them nearer into your body
4. Tighten your thighs and apply pressure to your abdominal muscles as you hold the positions.
5. Holds the position for 65-95 seconds as you breathe deliberately and deeply.
6.  Breathes out and release the knee as you allow your arms to rest on your side.
7. Repeat six times with a 20-second break between each pose.

3. The Pontoon Pose

The pontoon pose focuses on the back and legs muscles, which ultimately helps to reduce stored fat in the waist. 

How To Do It.

1. Starts in a lying positions on your back with your legs stretched out and your arms down at your side.
2. Inhale as your lift your legs up while stretching your toes and feet. Your legs should remain straight.
3. Form a 45-degree angles with your body by reaching your arms toward your extended legs.
4. Breath normally as you hold the post for 20 seconds.
5. Release the pose and allow your body to rest for 20 seconds.
6. Repeat the pose 10 times with a rest in between each one.

4. Bow Posture (Dhanurasana)

The bow posture is ideal for strengthening the core and tightening abdominal muscles. It offers full body stretches that increase energy and promotes easy digestion.

How To Do It.

1. Lie stomach downs on the mat with your legs stretched out and your arms to your sides.
2. Bend the knees upward while reaching your arms backs to hold your ankles or feet.
3. Hold the position 20-30 seconds while breathing normally
4. Exhale and returns to the lying positions allowing the body to rest for 15 seconds.
5. Repeat 10 times with rest time in between each pose

5. Cobra Posture (Bhujang asana)

The cobra poses to strengthen the spine and upper bodies it provides to be a multi-muscle workout. An article published on the Healthy Food House states that this pose is not recommended for people who suffer from a hernia or back injury or pregnant women.

How To Do It. 

1. Start by lying abdomen down on the mat.
2. Stretch your legs away from your body as you pulls your arms in under your shoulders
3. Allow your toes and chin will touch the floor.
4. Breathe in deep and slow as you thrust your body chest upwards.
5. Holds the pose for 15-30 seconds and slowly exhale.
6. Rest for 20 seconds.
7. Repeat 10 times with a break in between each pose.

 

6. Boat (Naukasana)

Similar to the bow poses, the boat represents a workout for the belly abdominal, back, arms, and legs.

How To Do It. 

1. Starts by lying your back with your legs stretched and your arms at your side
2. Breathes in deeply as you lifts your chest upwards and raise your feet off the floor.
3. Keep your gaze forward to encourages alignment in the body.
4. Holds this poses as you inhale and exhale 8 times.
5. Repeat this pose 10 times with 20 seconds of rest in between. 

7. Chair (Uthkatasana)

The chairs pose a focused pose that strengthens the spine pulls in the abs and supports the hips and thighs. An article in The Health Site warns that you should not do this pose if you have a back and knee injury and should be avoided if you suffer from chronic headaches or insomnia. 

How To Do It. 

1. Stand up straight with your hands in the Namaste position in front of you.
2. Bend your knee as if you were sitting in the chair.
3. Raise your hands above your head.
4. Bend your torso inward as you go deeper into the position.
5. Breathes normally as you hold the position for as long as you can.

8. Bridge (Setubandhasana)

The bridges poses has been a number of benefits including relief for stiff muscles, strengthening the hips and spine while also stretching the abdominal muscles to promote useful exercise. It has even been proven to help with high blood pressure, improve digestion and curb symptoms of menopause.

How To Do It. 

1. Start by lying on your back.
2. Exhales as your push off the floor with your feets.
3. Raise your body because that your buttocks and back are off the floor, but your necks remains down.
4. Push your hand downs on the grounds for additional supports.
5. Hold the positions for as long as you can.

9. Warrior 1 (Veerbhadrasana 1)

Warrior one is a natural pose that gives your backs a beautiful stretch as it strengthens your core, thighs, and buttocks. It helps you reduce belly fat, but it is also a calming position that promotes clarity and peace.

How To Do It. 

1. Begins in a standing positions with your feet brought together and your hands to your sides.
2. Extend your right leg forward as you extend your left leg backward similar to a lunge movement.
3. Slightly turns your midsection so that you can facing your bent right knees.
4. Gives your body added support by slightly turnings your left leg.
5. Exhale and your raise the body up from your knees.
6. Slowly stretch your arms upward as you bend your back to make a small arch.
7. Remains in this position for 20-30 seconds as you breathe normally.
8. Slowly breaks the poses by exhaling and straightening your right knee. Push off your right legs and allow yourself to come back gently into the originals pose.
9. Repeat for the opposite leg. 

10. Warrior 2 (Veerbhadrasana 2)

Warrior 2 is a similar benefit of Warrior 1, and it is the best done in conjunction with the pose described above. 

How To Do It. 

1. Follows the same steps as above, but rather than raising your hand above your head, extends them outwards from your torso .
2. Turns your head so that you faces toward your right legs.
3. Repeat for the left legs. 

Try to embody yoga into your regular exertion routine. Don't forget to share this with your friends!

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