About all the young kids want to maintain their height, and he wants to look beautiful or handsome. Height plays a vital role in looking smart and attractive for every young kid. Young kids always try to increase their height in any possible way nowadays; various medicines and acupressure treatments are available. Still, these all are expensive and having side effects, and also, there is no guarantee to increase height.
The best way to increase height naturally is by combining and exercising routines with the perfect diet. The growth of the body for boys is up to 18 to 25 of the age, and for girls, body growth is 18 to 20 of the period, but it is possibles to increase few inches your height after this age by including exercise and diet in your daily routine.
These are the Following exercise
1. Bar hanging
First of all, you should place a horizontal bar so that when you are up to your hand, the bar should be more than that height, and you can catch the bar by jumping. If your body can not fully extend, then bend your knee slightly to hang freely. When you hover on the bar, keep your arms shoulder and hip as relaxing as possible. Therefore, gravity effectively pulls down your body.for additional benefits you have some ankle load with your body and hang up to 20 and duet three to five times it may help to increase 12-inch height easily.
2. Super cobra stretch
It is one type of yoga exercise which stretches your spine and help to increase your height. First, lie on the floor down with down face, and palm should be on the floor under your shoulders. Now arch your spine up with your chin to form an elevated angle. Arch back as far as possible repeat it three to four times, and in each repetition, wait about 20 to 25 seconds. Super cobra stretch is the same as cobra stretch extra bend your hips are brought your body off to make inverted v position. Tuck your chin against your chest or breast, return to the original post, repeat it three to five times, and repeat 10 to 20 seconds.
3. pelvic shift
This is very simple exercise help in stretching up and down for a spine and your hip. Lie down on the floor through your back and arms should be free on the floor now bend your knee and bring your feet near your bone. Arch your back to thrust your pelvis up and stay up to 20 to 30 seconds do it 3 to 5 times.
4. Hopping with one leg
This is one of the simple exercises which can be done anywhere while watching TV playing in the park or doing other work. Hope your left leg knee and right-hand elbow try to touch both elbows and knee Same for the right leg and left hand. Try to bounce your body while doing exercise and do ten times for each side.
5. Cat stretch
In this exercise, you open your spine and strengthen your shoulder chest palm and back.it is good for blood circulation, keep your knee and hand on the floor with are locked out.take breath in a while doing your spine down and breathe out while bringing your needle up into an arch position and head down position each repetition should be 5 to 8 second and do it three to five times.
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