High-Protein Diet : 8 Best Vegetarian And Non-Vegetarian Sources Of Proteins

Protein is a very important part of every cell in the body. Our body needs protein to repair and build tissues. We need 0.8 grams a protein per kilograms of body weight 56 grams protein required per day average for men, and 46 grams protein required for day average for women, without proteins, our life would not be possible for high protein diet given below.

1. Almonds

Almonds are one type of dry fruit which includes nutrient like fiber vitamin E manganese and magnesium. It gives 6 grams of proteins, 3.5 grams of fiber, and 75 mg calcium.

2. Broccoli

High-Protein Diet: 8 Best Vegetarian And Non-Vegetarian Sources Of Proteins

This comes under green vegetables consisting of vitamin c, vitamin k, fiber, and potassium; it helps protect against cancer. It gives 3 grams of protein in one cup of 96 grams of broccoli.

3. Chicken breast

Chicken breast is high protein foods. This is nonveg food, but very easy to cook. It gives 53 grams of proteins of a hundred grams in 80% of calories.

4. Eggs

Eggs are one of the highest recommended foods, including vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients. It gives 6 grams of protein from large eggs 35% of calories.

5. Oats

Oats are made of kinds of wheat, consisting of high protein, healthy fibers, magnesium, manganese, vitamin b1, and so many nutrients. It gives about 16 grams of protein 100-gram oats in about 389 calories.

6. Milk

Milk is very healthy food for everyone; it's has high nutrition, and high-quality protein milk consists of all the nutrients needed for the human body, which provide good health benefits. It gives 3.4 grams of high-quality protein of 100 grams kinds of milk.

7. Cheese

Cheese made from milk, which has low fat and calories, but it consists of calcium, phosphorus, selenium, vitamin B12, vitamin B2, and so many nutrients it gives 25 grams protein of hundred grams of cheese.

8. Tuna

Tuna is a saltwater fish that has high proteins also so many nutrients but low fat and calories. Give about 25 grams of protein in a hundred grams of tuna.